Easy and standing yoga poses Benefits and precautions:- The yoga asana which are performed by keeping one or both the feet in the ground and moving the rest of body are known as standing asana. 1. Tadasana (mountain pose):- How to perform:- * Stand erect such that your head, backbone and limbs are aligned vertically, shoulders should be parallel to the ground. * Take a deep breath, slightly lift your heel, upper arms, and try to stretch whole body upwards. * Hold one for 5-10 min as a beginner. * Exhale and relax the whole body. Benefit: - 1. Correct the body posture. 2. Helps in increasing height. 3. Relieves back pain. Precautions:- 1. People with low blood pressure should avoid this asana. 2. Pregnant women should not do this. 2. Vrikshasana (Tree Pose):- How to perform:- * Stand in erect position. Upper arms touched the body and feet’s together. * Keep your left