The Art Of Living

Depression, common causes and 7 symptoms of depression one ought to know   Presently depression is the most common mental health disorder which is capable of killing someone. Almost all of us feel low at some point of life due to the problems we encounter. If the emotions like sadness, feeling like crying, bad mood are temporary that is not depression.  Depression is a phase where the bad emotion like feeling sad, worthless and unwilling or loss of interest in doing any work which was pleasurable before, lasts for weeks, months or even years. Getting yourself or someone close to you out of depression takes a lot of effort. In the absence of such effort the person going through depression may even die.  Fortunately it is not impossible to get someone out from depression. For, the sake of humanity it is our moral duty to put forward a helping hand to those person who are suffering from this dangerous mental illness. There are various professionals like psychologist a

8 proven techniques to deal with procrastination that actually worked Procrastination doesn’t only meant to put your to do work on tomorrow but in more specific words it means avoiding doing the most important task of the day instead performing the least important task for pleasure.  Almost everyone procrastinate at some point of life. Research shows that 95% of people procrastinate. It can also be termed as the most common bad habit to have. But the disadvantages of procrastinate are not hidden from anyone. Fortunately it is possible to remove procrastination habit from your bad habit list by introducing a few changes in your thought process. In this article we are going to discuss the most effective solution to remove this procrastination habit from your life which is a hindrance in and a reason for your most important work to be undone yet. WHY PROCRATINATION? You may think that this is just a habit which gets built with time but you will be shocked to k

6 ways to handle fear intelligently-                                                       When I say how to become fearless I basically mean how to do any task after overcoming the fear which you posses.  Fear plays a significant role in your growth and progress. It is nature’s way to keep us function well. Some people have no fear which hinder’s their progress.  Example- If you don’t have fear of getting low grades, you won’t study and never gain knowledge. Few people have fear in excess quantity.  Example- If you are good at singing but have stage fear, you won’t take part in your school/college function.  And inspite of having talent you will never make it. In most of successful people there is a common quality which is they use their fear to achieve success.  They use it for crossing their limits and capacity which is why they appear fearless to others. Below are mentioned ways which will help you to conquer your fear.  So it can ne

In everyone’s life there is some situation or incidents when you treat things that you have been unfairly , you didn’t get the recognition or respect which you truly deserve .  You have been misunderstood. You were right put people and circumstances proved you wrong. You wanted the things to have taken place differently but they didn’t.  Such things create a very long lasting impression on your brain. This hinders your growth. You are not able to move forward in your life due to such past resentments.  So below are mentioned the tips and ways to let go the past resentments. Put yourself in others shoes:- It is well said that right and wrong changes when you put yourself on others shoes. If you think only from your position you will always see yourself correct and the other wrong.  You will hate that person who insulted you or treated you unfairly. But when you will put yourself on others shoe. i.e. you will think from their point of view.  You will get a 36

SIMPLE LIVING It is truly said that simple living is the key to success and ultimate happiness. Once you start living simple you will always feel blissful.  There can be lot of definitions to simple living many people think it as minimalism some say self-contentment. You can have your own thoughts on what simple living is.  For this post lets look at the pros of simple living. So first let us discuss what the so called benefits of living simple are.  Many of you might first of all thing that what are the benefits of living simple and why would I opt it. Without wasting further time let us go through the pros of simple living. 1. You get a lot of time for yourself In the modern living style people always complain about the time issues.  But the actual thing is we waste a lot of time on unnecessary, no beneficial things which we do unknowingly for temporary pleasures.  Simple living eliminates the unnecessary things and focuses only on the most important works. So you can get a lot of ti