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7 easy lying asanas, Benefits and precautions

Lying asanas:- Two terms to understand Prone Position:- Person lying on floor or mate in such a way that he is facing downward. This is known as prone position. Supine Position:- In such position a person lies horizontally on floor or mate, his face and torso are facing upwards. 1. Bhujangasana (cobra pose):- How to perform:- * Lie down on floor or yoga mate in prone position with your feet’s together. * Keep your palms underneath your shoulder. * Inhale deeply. * Slowly exhale with pushing the floor with palms so as to straight your hands and prevent the elbow bending. * Try to look right upward. * Return to the initial position when you run out of breadth. * Repeat 3-5 times as a beginner. Benefits:- * Strengthens upper arms, abdomen, lower arms. * Makes your spine flexible. * Improves the cardiovascular functio...

The law of attraction and how to get the best out of it

The law of attraction and how to get the best out of it The law of attraction states that your future will be designed as per your thought. If you think positively and constantly spread positively around you, you are more likely to be successful in upcoming future, whereas negative thoughts will lead you to failure. This law of attraction is in work 24/7 just like gravitation and a lot of other forces. And fortunately if you add little works on daily schedule, your chances of getting success can increase. Below are the mentioned steps to get the most out of this wonderful law of attraction of nature. How to use the law:- Thoughts about past: - Are you one of those million people who caries all heavy burden of past like failures, guilt, regret etc. in the way to future, and are constantly stressed about it. And you are having self-doubts and think that you may not do well in future. Then you are unknowingly attracting all problem and sorrow in your life. I’m not saying ...

8 proven techniques to deal with procrastination that actually worked

8 proven techniques to deal with procrastination that actually worked Procrastination doesn’t only meant to put your to do work on tomorrow but in more specific words it means avoiding doing the most important task of the day instead performing the least important task for pleasure. Almost everyone procrastinate at some point of life. Research shows that 95% of people procrastinate. It can also be termed as the most common bad habit to have. But the disadvantages of procrastinate are not hidden from anyone. Fortunately it is possible to remove procrastination habit from your bad habit list by introducing a few changes in your thought process. In this article we are going to discuss the most effective solution to remove this procrastination habit from your life which is a hindrance in and a reason for your most important work to be undone yet. WHY PROCRATINATION? You may think that this is just a habit which gets built with time but you will be shocked ...

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