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7 easy lying asanas, Benefits and precautions

Lying asanas:- Two terms to understand Prone Position:- Person lying on floor or mate in such a way that he is facing downward. This is known as prone position. Supine Position:-   In such position a person lies horizontally on floor or mate, his face and torso are facing upwards. 1. Bhujangasana (cobra pose):-                                      How to perform:- * Lie down on floor or yoga mate in prone position with your feet’s together. * Keep your palms underneath your shoulder. * Inhale deeply. * Slowly exhale with pushing the floor with palms so as to straight your hands and prevent the elbow bending. * Try to look right upward. * Return to the initial position when you run out of breadth. * Repeat 3-5 times as a beginner. Benefits:- * Strengthens upper arms, abdomen, lower arms. * Makes your spine flexible. * Improves the cardiovascular functio...
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Pros and cons of comparing yourself to others

Pros and cons of comparing yourself to others in your lifetime you compare yourself with a lot of people around you according to the situations. These comparisons are neither worth it nor worthless. According to your mindset comparisons have their own pros and cons. Anyways you are your only constant and true competitor. Self-competition is the only way to bring the best out of you. Now let us talk about the pros and cons of comparing yourself to the people around you. Pros/Benefit:- 1.    Motivation: - If you compare yourself with someone who is better than you at a particular skill and think that I want tto become like the person anyhow. You will feel motivated. So, comparison can prove beneficial in this mindset. 2.    Confidence: - If you compare yourself with a person who is not better than you. You feel that you have something extra than the rest. This will boost your self-confidence. Cons/Disadvantages: - 1.    Depression: - As sai...
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6 Reasons why you should set a goal as soon as possible

6 Reasons why you should set a goals as soon as possible Almost all of us feel that the most irritable question we frequently come across is, what are your life goals?  And whatever the answer you give the first thought which comes to your head is why the person is interested in knowing my life goals.  When you haven’t set any goal often you try to dough the question. But this is scientifically proven that goal setters have more possibility of achieving success.  Goal setting plays a significant role in all areas of life whether it may be professional, relationship and so on. It is the first step towards achieving success.  Whether or not you want to reveal your aims and goals to others at least you must be aware of that. In this article we will discuss how goal setting helps in achieving success. 1. HELP TO SET PRIORITY LIST-  You must have a priority list in order to be happy and successful in life. Goal setting helps you to get...
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