Skip to main content

contact us

Name:
E-mail: *
Message: *


Comments

Post a Comment

Popular posts from this blog

8 proven techniques to deal with procrastination that actually worked

8 proven techniques to deal with procrastination that actually worked Procrastination doesn’t only meant to put your to do work on tomorrow but in more specific words it means avoiding doing the most important task of the day instead performing the least important task for pleasure.  Almost everyone procrastinate at some point of life. Research shows that 95% of people procrastinate. It can also be termed as the most common bad habit to have. But the disadvantages of procrastinate are not hidden from anyone. Fortunately it is possible to remove procrastination habit from your bad habit list by introducing a few changes in your thought process. In this article we are going to discuss the most effective solution to remove this procrastination habit from your life which is a hindrance in and a reason for your most important work to be undone yet. WHY PROCRATINATION? You may think that this is just a habit which gets built with time but you will be shocked to k
Post a Comment
Read more

7 easy lying asanas, Benefits and precautions

Lying asanas:- Two terms to understand Prone Position:- Person lying on floor or mate in such a way that he is facing downward. This is known as prone position. Supine Position:-   In such position a person lies horizontally on floor or mate, his face and torso are facing upwards. 1. Bhujangasana (cobra pose):-                                      How to perform:- * Lie down on floor or yoga mate in prone position with your feet’s together. * Keep your palms underneath your shoulder. * Inhale deeply. * Slowly exhale with pushing the floor with palms so as to straight your hands and prevent the elbow bending. * Try to look right upward. * Return to the initial position when you run out of breadth. * Repeat 3-5 times as a beginner. Benefits:- * Strengthens upper arms, abdomen, lower arms. * Makes your spine flexible. * Improves the cardiovascular functioning of body. * Boosts metabolism process. * Relieves stress and anxiety. * Helps to cure sympto
Post a Comment
Read more

Easy standing yoga poses Benefits and precautions

Easy and standing yoga poses Benefits and precautions:- The yoga asana which are performed by keeping one or both the feet in the ground and moving the rest of body are known as standing asana. 1.        Tadasana (mountain pose):- How to perform:- * Stand erect such that your head, backbone and limbs are aligned vertically, shoulders should be parallel to the ground. * Take a deep breath, slightly lift your heel, upper arms, and try to stretch whole body upwards. * Hold one for 5-10 min as a beginner. * Exhale and relax the whole body. Benefit: - 1. Correct the body posture. 2. Helps in increasing height. 3. Relieves back pain. Precautions:- 1. People with low blood pressure should avoid this asana. 2. Pregnant women should not do this. 2.        Vrikshasana (Tree Pose):- How to perform:-                                                                         * Stand in erect position. Upper arms touched the body and feet’s together. * Keep your left
1 comment
Read more