The Art Of Living

11 habits of optimistic people which will compel you to become one The person who tries to find good in everything or looks at positive aspects of all the situations is called a optimistic person. Such people are never sad, stressed or worried about the problems they are facing or have faced in the past. They always remain happy and blissful. This is why having an optimistic approach towards life is so important because when you are happy you live in the present moment. And this is what living truly means, living in the present moment. Being an optimistic person can provide you internal motivation for not being afraid of struggles and fearlessly move on towards the goals, which you have set and become successful. Although person is not optimistic from his birth. Having an optimistic or pessimistic outlook in life is completely your choice. If you are willing to become an optimistic person and always look on to the bright side of life this article is meant for you. Below a

Depression, common causes and 7 symptoms of depression one ought to know   Presently depression is the most common mental health disorder which is capable of killing someone. Almost all of us feel low at some point of life due to the problems we encounter. If the emotions like sadness, feeling like crying, bad mood are temporary that is not depression.  Depression is a phase where the bad emotion like feeling sad, worthless and unwilling or loss of interest in doing any work which was pleasurable before, lasts for weeks, months or even years. Getting yourself or someone close to you out of depression takes a lot of effort. In the absence of such effort the person going through depression may even die.  Fortunately it is not impossible to get someone out from depression. For, the sake of humanity it is our moral duty to put forward a helping hand to those person who are suffering from this dangerous mental illness. There are various professionals like psychologist a

6 reasons why you should be spiritual-   Spirituality basically means questioning the existence itself. When the questions like “who am I”, “what is the purpose of life” arise in your mind you are heading towards spirituality. It gives you ability to believe that there is a non-materialistic existence whose power and energy is greater than all the living and non-living creatures and things.  It’s all in your mind and you don’t need to perform rituals in order to feel the connection with the higher powers. It is knowing your inner self by having an inward approach. Religion is a little different from spirituality. In religion you follow some social group, spiritual practices, read holy books, in order to get connected with higher energies.  Following religion practices is good only when you follow your religion and also respect others but it creates whole problems when you oppose the other religion practices and promote yours. Whereas spiritual practices can be perfor

8 proven techniques to deal with procrastination that actually worked Procrastination doesn’t only meant to put your to do work on tomorrow but in more specific words it means avoiding doing the most important task of the day instead performing the least important task for pleasure.  Almost everyone procrastinate at some point of life. Research shows that 95% of people procrastinate. It can also be termed as the most common bad habit to have. But the disadvantages of procrastinate are not hidden from anyone. Fortunately it is possible to remove procrastination habit from your bad habit list by introducing a few changes in your thought process. In this article we are going to discuss the most effective solution to remove this procrastination habit from your life which is a hindrance in and a reason for your most important work to be undone yet. WHY PROCRATINATION? You may think that this is just a habit which gets built with time but you will be shocked to k

6 ways to handle fear intelligently-                                                       When I say how to become fearless I basically mean how to do any task after overcoming the fear which you posses.  Fear plays a significant role in your growth and progress. It is nature’s way to keep us function well. Some people have no fear which hinder’s their progress.  Example- If you don’t have fear of getting low grades, you won’t study and never gain knowledge. Few people have fear in excess quantity.  Example- If you are good at singing but have stage fear, you won’t take part in your school/college function.  And inspite of having talent you will never make it. In most of successful people there is a common quality which is they use their fear to achieve success.  They use it for crossing their limits and capacity which is why they appear fearless to others. Below are mentioned ways which will help you to conquer your fear.  So it can ne

Laughing: why is it so important Humans are so busy these days in their problems that they have forgotten laughing and smiling. They always remain distressed. There is no permanent blissfulness, all their pleasures are temporary. But laughing plays a significant role in life.  Life is very short, why should we choose to spend whole time in sadness, let’s laugh and spread happiness. Laughing is a must to cultivate habit.  It has many philosophical and psychological benefits. Some people spread myths that if you laugh too much you will have to cry too much, but it is not so.  Alike smiling, laughing is also contagious and if you do laugh, you could be the reason of someone’s smile. Let’s have a look at some of the benefits of introducing the habit of laughing in daily routine. Weight loss: When you laugh aloud, your belly gets contracted. This continuous contraction and expansion helps remove belly fat and build abs. Therefore, this can also be termed as a subs