The Art Of Living

Depression, common causes and 7 symptoms of depression one ought to know   Presently depression is the most common mental health disorder which is capable of killing someone. Almost all of us feel low at some point of life due to the problems we encounter. If the emotions like sadness, feeling like crying, bad mood are temporary that is not depression.  Depression is a phase where the bad emotion like feeling sad, worthless and unwilling or loss of interest in doing any work which was pleasurable before, lasts for weeks, months or even years. Getting yourself or someone close to you out of depression takes a lot of effort. In the absence of such effort the person going through depression may even die.  Fortunately it is not impossible to get someone out from depression. For, the sake of humanity it is our moral duty to put forward a helping hand to those person who are suffering from this dangerous mental illness. There are various professionals like psychologist a

8 proven techniques to deal with procrastination that actually worked Procrastination doesn’t only meant to put your to do work on tomorrow but in more specific words it means avoiding doing the most important task of the day instead performing the least important task for pleasure.  Almost everyone procrastinate at some point of life. Research shows that 95% of people procrastinate. It can also be termed as the most common bad habit to have. But the disadvantages of procrastinate are not hidden from anyone. Fortunately it is possible to remove procrastination habit from your bad habit list by introducing a few changes in your thought process. In this article we are going to discuss the most effective solution to remove this procrastination habit from your life which is a hindrance in and a reason for your most important work to be undone yet. WHY PROCRATINATION? You may think that this is just a habit which gets built with time but you will be shocked to k

Laughing: why is it so important Humans are so busy these days in their problems that they have forgotten laughing and smiling. They always remain distressed. There is no permanent blissfulness, all their pleasures are temporary. But laughing plays a significant role in life.  Life is very short, why should we choose to spend whole time in sadness, let’s laugh and spread happiness. Laughing is a must to cultivate habit.  It has many philosophical and psychological benefits. Some people spread myths that if you laugh too much you will have to cry too much, but it is not so.  Alike smiling, laughing is also contagious and if you do laugh, you could be the reason of someone’s smile. Let’s have a look at some of the benefits of introducing the habit of laughing in daily routine. Weight loss: When you laugh aloud, your belly gets contracted. This continuous contraction and expansion helps remove belly fat and build abs. Therefore, this can also be termed as a subs

It is a matter of all time debate that weather being selfish is good or bad for our life. There is no doubt that being self-centered has both its pros and cons. In this article let us through a light on some of the disadvantages of selfishness that might prove to be a barrier in your healthy, blissful life. Unhealthy Relations: - If you are a self-centered person then you might not be too lucky in relationships. Because you would give your whole time to yourself and will not have any time for your family members or friends. Everybody want to establish relation with those people who care for them, give them importance, and in return they too show concern and care for you.  So, if you are, too selfish then you will probably have none other than yourself who unconditionally, selflessly care for you. People might admire you upfront, but may not by heart. If you ever hurt them, they will not think even for a second before leaving you. Guilt and regret: - Being a self-cent

Lying asanas:- Two terms to understand Prone Position:- Person lying on floor or mate in such a way that he is facing downward. This is known as prone position. Supine Position:-   In such position a person lies horizontally on floor or mate, his face and torso are facing upwards. 1. Bhujangasana (cobra pose):-                                      How to perform:- * Lie down on floor or yoga mate in prone position with your feet’s together. * Keep your palms underneath your shoulder. * Inhale deeply. * Slowly exhale with pushing the floor with palms so as to straight your hands and prevent the elbow bending. * Try to look right upward. * Return to the initial position when you run out of breadth. * Repeat 3-5 times as a beginner. Benefits:- * Strengthens upper arms, abdomen, lower arms. * Makes your spine flexible. * Improves the cardiovascular functioning of body. * Boosts metabolism process. * Relieves stress and anxiety. * Helps to cure sympto