The Art Of Living

A person fears when he senses a resistance to his/her survival or either there is an psychological attack on his thoughts. Sometimes fear may be practical and rest of time it’s just virtual in one’s thoughts. When we are infant we have less fear but as we grow up it expands.  This is because human brain is constantly filled with information and knowledge in the growth process by either his own experiences, some major threatening incidences or by external sources like the surrounding people. Fear may vary from person to person and they largely depend on once experience and knowledge. Example:- Some may have fear of height but others might not, some people gets thrilled by horror movies and they find it near to death experience. On the other hand some may find that highly exciting. But surprisingly fear plays a significant role in survival. Some amount of fear is necessary to keep life on track. Imagine if everyone is fearless, they will welcome their death, by hanging o...

How to regain your lost self-confidence? Almost all human beings lose their self-confidence at least once at a particular point in their life due to failures or some bad experiences. Now at this point those who are not able to refuel their confidence are likely to be a loser for the rest of their life. And those who somehow manages the situation to regain their confidence, succeed. This is neither very tough nor too easy job, but fortunately it’s not an impossible job. Let’s discuss some of the ways by which you can regain your lost confidence                                           Analyze the root cause:- Try to find out and analyze the cause of your fallen self-confidence. It may be departure of a loved once, bullying, failure in profession, letting down someone. Remember one thing that, you have to adjust with the inevitable, you cannot change the thi...

How to create the best first impression Human mind is able to remember only the first and last impression of events or persons for lifetime. It does not bother about the middle impression. At first meeting one can probably observe a person completely. First impression are quite difficult to change and are nearly impossible to remove. Below are some tips to create the best long lasting first impressions.                                         Decent dressing:- The first thing which gets highlighted about you is your appearance. Make it very decent which suits the occasion (like job interview, family function) or just a random meeting. It builds a positive impression and reflects your positive personality. Body language:- Body language not only means your hand movements while talking but it is related to your way of standing, sitting, walking each and every p...

Lying asanas:- Two terms to understand Prone Position:- Person lying on floor or mate in such a way that he is facing downward. This is known as prone position. Supine Position:-   In such position a person lies horizontally on floor or mate, his face and torso are facing upwards. 1. Bhujangasana (cobra pose):-                                      How to perform:- * Lie down on floor or yoga mate in prone position with your feet’s together. * Keep your palms underneath your shoulder. * Inhale deeply. * Slowly exhale with pushing the floor with palms so as to straight your hands and prevent the elbow bending. * Try to look right upward. * Return to the initial position when you run out of breadth. * Repeat 3-5 times as a beginner. Benefits:- * Strengthens upper arms, abdomen, lower arms. * Makes your spine flexible. * Improves the cardiovascular functio...

The law of attraction and how to get the best out of it The law of attraction states that your future will be designed as per your thought. If you think positively and constantly spread positively around you, you are more likely to be successful in upcoming future, whereas negative thoughts will lead you to failure. This law of attraction is in work 24/7 just like gravitation and a lot of other forces. And fortunately if you add little works on daily schedule, your chances of getting success can increase. Below are the mentioned steps to get the most out of this wonderful law of attraction of nature. How to use the law:- Thoughts about past: - Are you one of those million people who caries all heavy burden of past like failures, guilt, regret etc. in the way to future, and are constantly stressed about it. And you are having self-doubts and think that you may not do well in future. Then you are unknowingly attracting all problem and sorrow in your life. I’m not saying ...

Today’s society demands good quality leaders more than ever. If you are wondering whether you poses leadership qualities or are willing to develop them, below are mentioned the qualities required by individual to become a great and phenomenal leader. Fearless: - This is the first and foremost quality a person should poses in order to become a good leader. He should not have fear of failure that prevent a normal person to take big decision. In this way he will be able to take risks, if he success he is grateful and unfortunately if he fails he is ready to start again. Humble: - Good leaders are always humble and never arrogant. This is main reason why people trust them. They try to understand everyone’s situation. Apology and forgiveness: - The real burden which we carry throughout our life are guilt and hatredness, leaders put this burden aside by this qualities. When they find themselves guilt they whole hearted apologize for that, when someone does bad to them ins...

10 best books to read for beginners Reading books is a good way of seeing the world with new perspective. Each book gives us new perspective of world. It takes you into the world of imagination and escape reality. Many of us could not develop a habit of reading books. And many of us cannot decide from which book to start as there are plenty of them. So here are list of 10 books that will help you start your habit of reading:- 1. The Boy In The Striped Pyjamas by John Wayne:- The boy in the striped pyjamas is a young adult novel about the holocaust. It is certainly an amazing book to start with as these book is written with teens in mind, this is certainly a book worthy of adult reader. During World War II, 8-year-old Bruno and his family leave Berlin to take up residence near the concentration camp where his father (David Thewlis) has just become commandant. Unhappy and lonely, he wanders out behind his house one day and finds Shmuel (Jack Scanlon), a Jewish boy of his a...